Call Us: (201) 414-6262

Tuesday 12/27/16

26
Dec

Tuesday 12/27/16

2 PERSON TEAM TUESDAY
2 MIN Max Effort situps
3 MIN Max Push Press off rack #135/95
1 Min Rest
2 Min Max Effort burpees
3 Min Max Reps Push Jerk  #135/95
1 Min rest
2 Min Max Pushups
3 Min max effort Hang Power Clean #135/95
1 Min rest
2 Min Max air squats
3 Min max effort Deadlift #135/95

Leave a Reply