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Tuesday 12/1/15

30
Nov

Tuesday 12/1/15

This Saturday is our annual Holiday Paleo Potluck at our Fairfield location!  Be there 7:00!  Bring your favorite dish, paleo or not, and favorite drink! See you there!

10 MINS MIN ON MIN OFF

Handstand walk/overhead hold

18 MIN AMRAP

1 Rope Climb (Hoboken 3 strict chin ups)

5 Clapping Pushups

7 Box Jumps

9 Deadlift #185/135

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