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Tuesday 12/5/17

4
Dec

Tuesday 12/5/17

20 Rounds For Time
12 KBS 24/16
6 Headcutters
1 Deadlift 80% of 1RM
LADIES
8 Minute AMRAP
6 DB Front Rack Tall Knee To Standing 45/35
9 Push Ups
6 Cal Ski/Row
18 Sit Ups
Rest 2 Minutes
8 Minute AMRAP
6 DB Front Rack Reverse Lunges 45/35
9 Floor Press
6 Cal Ski/Row
9 Burpees
Rest 2 Minutes
8 Minute AMRAP
6 Cal Ski/Row
8 DB Front Rack Cossack Squats*
12 Hammer Curls
16 Russian Twists

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