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Tuesday 12/4/18

3
Dec

Tuesday 12/4/18

12 Minutes of Gymnastic Skill Work
2 Minute On/ 1 Minute Off
Athletes Choice Between AMRAP of:
8 Pistols
8 Pull Ups
or
10 Step Downs
10 Strict Pull Ups
Rest 2 Minutes
14 Minute AMRAP
10 Push Ups
20 DB Single Leg Romanian Deadlifts
10 DB Strict Press
10 DB Front Rack Cossack Squats 
Ladies
10 Minutes of Midline Work
1 Minute On/ 1 Minute Off
Athletes Choice Between:
OH Barbell Hold
D-Ball Hold
Bent Knee/L-Sit
18 Minute AMRAP
12 Cal Ski/Bike/Row
10 Pistols
8 Box Jumps 20’
6 SDHP 65

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