Call Us: (201) 414-6262

Tuesday 12/26/17

25
Dec

Tuesday 12/26/17

12 Min AMRAP
5 HSPU
10 SDHP 95/65
5 Calorie Ski/Row/ 8 Cal Bike
Rest 2 Minutes
12 Minutes On/ Off
Max Effort Handstand Hold/ Overhead Hold
Ladies
12 Minutes On/Off
Max Effort CrossBody DB/KB Step Ups
Then…
100 Sit Ups w/ Plate
80 DB/KB Snatches
60 Box Dips
40 DB/KB Overhead Lunges
20 DB/KB Thrusters

Leave a Reply