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Tuesday 12/19/17

18
Dec

Tuesday 12/19/17

7 Rounds For Time
7 Cal Sk/Row (10 cals on bike)
16 T2B
12 Wall Balls 20/14
6 Burpees
Ladies
For Time: 18 Min Cap
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Then
5 Deadlifts 265
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Then
10 Deadlifts 245
1 Round
5 Pull Ups
10 Push Ups
15 Air Squats
Then
15 Deadlifts 225
Rest 2 Minutes
6 Rounds Every 1:30
Build to a Heavy Single

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