Call Us: (201) 414-6262

Tuesday 12/12/17

11
Dec

Tuesday 12/12/17

For Time: 21 Min Cap
21-15-9
SDHP 115/85
HSPU
27-21-15
Burpees
Sit Ups
15-9-3
OHS 115/85
T2B
LADIES
18 Rounds Alternating Every 1:00
3 Bench Press
12 Supinated Bent Over Rows
Then…
For time (12 Minute Cap)
Partner 100 S.O.S

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