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Tuesday 12/11/18

10
Dec

Tuesday 12/11/18

12 Minute AMRAP
9 Hang Power Snatches 95/65
9 OTB Burpees
9 Thrusters
Rest 4 Minutes
5 Rounds FT:
(12 Minute Cap)
20 Cal Ski/Bike/Row
10 Double KB Sumo Deadlifts
10 V-Ups
Ladies
6 Rounds Every 2:00
(1:45 Cap)
500m Ski/Row or 20 Cal Bike
Rest 2 Minutes
12 Minute AMRAP
50 Double Unders
5 Devil’s Thrusters 35

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