Call Us: (201) 414-6262

Tuesday 11/7/17

6
Nov

Tuesday 11/7/17

For Time: 30 Min Cap
1 Round
40 T2B
40 OHS 75/55
3 Rounds
20 Wallballs
20 Pull Ups
5 Rounds
10 HSPU
10 S.O.S
LADIES
14 Rounds Alternating Every 1:00
5 Power Snatches 135/95
3-5 Tempo Chin Ups;31X2
11 Minute AMRAP
10 OHS 75/55
8 T2B
6 “Prisoner” Tall Knee to Stand

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