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Tuesday 1/13/15

12
Jan

Tuesday 1/13/15

21-18-15-12-9-6-3

Dumbbell Push Jerk #45/25

Dumbbell G2O #45/25

 

* 1 rope climb in between sets

 

 

 

HOBOKEN – Tuesday 9:30 am added with Cass!

Monday and Friday evening schedule changes starting 1/19/15 – check Mindbody

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