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Tuesday 11/28/17

27
Nov

Tuesday 11/28/17

12 Min AEMOM
:40 Max Effort
S.O.S
Double Unders
T2B
2 min rest
12 Min AEMOM
:40 Max Effort
D-Ball Front Squats
Double Unders
Pullups

 

LADIES
TEAM OF 4
“Fight Gone Bad” style
25 MINS
1 Min Max Effort Alternating Between
Box Jumps
Pullups
Burpees
KBS
Rest

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