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Tuesday 1/12/16

11
Jan

Tuesday 1/12/16

HOBOKEN!  We will be closed this weekend because we will all be down in Miami to watch Difran crush it at Wodapalooza!  Sorry for any inconvenience.  You can follow him at the competition online!

10 MIN OTM

MIN ON MIN OFF

Skill work: Athlete’s Choice

15 MIN AMRAP

10 Cal Row

10 Box Jump Overs

10 Wall Balls

10 Front Squat #135/95

10 Lateral Over the Bar Burpees

 

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