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Tuesday 11/21/17

20
Nov

Tuesday 11/21/17

8 Rounds Every 1:30
Lat Pull Downs
Rest 2 Minutes
15 Min AMRAP
25 HSPU
50 Sit Ups
100 Double Unders
50 Air Squats
25 HSPU
LADIES
10 Minutes 1 Minute On/ Off
3 S.O.S.
10 Pullups
5 Rounds For Time:
15 KBS
12 Goblet Squats
9 T2B
6 Goblet Tall Knee to Standing
3 S.O.S.

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