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TUESDAY 1/21 WOD

20
Jan

TUESDAY 1/21 WOD

WOD
16 MIN AMRAP
30 POWER SNATCHES 95/65
THEN IN THE TIME REMAINING 
AMRAP
5 STRICT CHIN UPS
7 BURPEES
9 BOX JUMPS 24/20

 

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2 Responses

  1. gina behre

    LOVE.. LOVE ..LOVE ..the new website!!!! You are all the best and I am so proud to be a part of it. Best of luck on your Hoboken journey!!! and Shelly f all those kids that picked you last…

    BTW – that’s one good looking crowd of coaches!!

    Gina Behre

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