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Tuesday 11/14/17

13
Nov

Tuesday 11/14/17

10×3 Bench Press Every 1:30
Rest 2 Minutes
9 Rounds Alternating Every 1:00
12 Push Ups
8 Burpees
8 Skull Crushers
LADIES
10 Rounds For Time:
25 Double Unders
10 DB/KB Snatches
5 Rounds For Time:
10 DB OHS/Front Squats
25 Double Unders

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