Call Us: (201) 414-6262

Tuesday 11/6/18

5
Nov

Tuesday 11/6/18

10 Minute AMRAP
21 Wall Balls
15 biceps curls
9 Burpee Box Jumps 24’/20’
Rest 2 Minutes
10 MIN – MIN ON MIN OFF
Overhead Hold
(no barbell, chose from DBs, KBs or DBall, share and alternate if necessary)
10 MIN AMRAP
21 Db front raises
15 Cal Ski/Bike/Row
9 S.O.S.
Ladies
18 Rounds Alternating @ 1:30
250m Ski/Bike/Row
1 Minute Double KB Front Rack Hold
35-50 Double Unders
7 Pull Ups

Leave a Reply