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Tuesday 11/27/18

26
Nov

Tuesday 11/27/18

16 Rounds Alternating @ 1:45
3 Deadlifts @ 70-75%. Build
9 Lateral Bar Burpees
2 Rounds of:
(1:30 Cap)
5 HSPU
8 Pull Ups
13 Air Squats
Ladies
“Artie” w/ DB’s
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters 35

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