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Tuesday 11/20/18

19
Nov

Tuesday 11/20/18

9 Rounds @ 1:30
3 Bench Press @ 70-75%. Build
Rest 2 Minutes
13 Minute AMRAP
8 Cal Ski/Bike/Row
10 “Filly Press” 45/35
12 Goblet Bulgarian Split Squats
Ladies
8 Rounds Every 1:30
7 Cal Ski/Bike/Row
3 Deadlifts 205
4 Lateral Bar Burpees
Rest 2 Minutes
12 Minutes FT:
30 C2B/BMU/Strict Pull Ups
40 Burpees to a Target
50 DB Snatches 35

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