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Tuesday 10/3/17

2
Oct

Tuesday 10/3/17

10 Minutes
1 Min on/ 1 Min Off
Double Unders
3 Rounds For Time:
9 Cal Ski/ Row
6 BMU
7 Cal Ski/ Row
8 C2B
5 Cal Ski/Row
10 Pull Ups
LADIES
For Time: 15 Minute Cap
100 Double Unders/ 120 Lateral Bar Hops/ 150 Singles
80 Sit Ups
60 Snatches 45/35
40 Empty Bar Step Ups (Back or Front Rack Loaded)
20 Med Ball Clean Wall Balls
10 Minutes
1 Min on/ 1 Min Off
Chin ups/Pullups

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