Call Us: (201) 414-6262

Tuesday 10/31/17

30
Oct

Tuesday 10/31/17

24 Min AEMOM (:40 Cap)
50 Double Unders/ Double Under Practice*
5 S.O.S
Max Effort Gymnastics Skill Work
(Bar Muscle Ups/ C2B/ Pullups)
LADIES
15-9-6
S.O.S
Russian KBS
18-12-9
Pull Ups
American KBS
21-15-9
T2B
Goblet Squats

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