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Tuesday 10/24/17

23
Oct

Tuesday 10/24/17

12 Minute AMRAP
9 Cal Ski/ Row/ Run 100m
12 Pistols/ Cossack Squats
3 Deadlifts 185/135
8 Rounds Every 1:45
2 TnG Deadlifts
LADIES
9 Rounds Every 1:45
6 Seated Arnold Press 45/35
12 Farmer’s Step Ups
4 Rounds For Time: 12 Minute Cap
15 T2B
9 DB Thrusters 45/35
6 DB Burpee Step Ups

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