Call Us: (201) 414-6262

Tuesday 10/10/17

9
Oct

Tuesday 10/10/17

10 Minute AMRAP
10 Cal Ski/Row/ 200m Run
10 T2B
10 OHS 95/65
Rest 2 Minutes
12 Rounds Alternating Every 1:00
:45 Max Effort S.O.S.
:45 Double KB Front Rack Hold
LADIES
Jackie: 15 Minute Cap
1000m Row/ Ski
50 Barbell Thrusters 35
30 Pull Ups
Partner Ski/ Row Intervals
5x200m

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