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Tuesday 10/9/18

8
Oct

Tuesday 10/9/18

24 Minute AMRAP
12 Box Jumps 30’/24’
10 Cal Ski/Bike/Row
8 Pistols
6 Bar Muscle Ups/10 Strict Chest 2 Bar
4 Heavy S.O.S.
Ladies
For Time:
(13 Minute Cap)
50 DB/KB Chainsaw Rows 45/35
25 Kipping Pull Ups
50 DB/KB Snatches
25 Strict Chin Ups
50 Double Russian KBS/Double Hang Cleans
Rest 2 Minutes
13 Minute AMRAP
5 Kipping Pull Ups
10 Cal Ski/Bike/Row
15 KBS

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