Call Us: (201) 414-6262

Tuesday 10/30/18

29
Oct

Tuesday 10/30/18

10 Down to 1
(12 Minute AMRAP)
HSPU
*After each set perform 3 S.O.S.
Rest 2 Minutes
12 MIN AMRAP
10 Cal Ski/Bike/Row
12 T2B
14 Pistols
Ladies 
14  Minute AMRAP
14 Cal Ski/Bike/Row
12 G20 w/ Plate
10 Pull Ups
Rest 2 Minutes
10 Rounds Alternating @ 1:15
:35 Max Effort Hanging L-Sit
:35 Max Effort T2B

Leave a Reply