Call Us: (201) 414-6262

Tuesday 10/2/18

1
Oct

Tuesday 10/2/18

10 Rounds @ 1:30
2 Full or Power Cleans @ 70%
1 Hang Full or Power Cleans
Rest 2 Minutes
12 Minute AMRAP
10 Hanging High Pulls 75/55
8 Cal Ski/Bike/Row
6 Lateral OTB Burpees
Ladies
13 Minute AMRAP
12 Cal Ski/Row/Bike
6 Hang Power Snatches 115/75
9 Pull Ups
Rest 2 Minutes
8 Rounds @ 1:30
2 Full or Power Snatches @ 70%

Leave a Reply