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Tuesday 1/9/18

8
Jan

Tuesday 1/9/18

12 Minutes OTM
1 Deadlift
2 Power Cleans 225/155
Rest 2 Minutes
9 Rounds
1 Power Clean 205/135
1 DeadLift 205/135
9 Pull Ups
9 Air Squats
LADIES
Rounds 1-4 Every 1:15
3 Deadlifts 285/195
6 Pull Ups
Rounds 5-8 Every 1:15
2 Deadlifts 315/215
8 Pull Ups
Rounds 9-12 Every 1:15
1 Deadlift 335/235
10 Pull Ups
Rest 2 Minutes
10 Minute AMRAP
1 Deadlift 355/255
10 T2B

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