Call Us: (201) 414-6262

Tuesday 1/30/18

29
Jan

Tuesday 1/30/18

14 Min On/Off
Max Effort Kipping/Butterfly Pull Ups
Rest 1 Minute
10 Rounds Every 1:30
7 American KBS/ 9 Russian KBS
10 Push Ups
7 Burpees to a Target
Ladies
18 Rounds Alternating Every 1:30
5 Power/ 3 Full Snatches 115
15 Cal Ski/Row or 18 Cal Bike
12 T2B/ 15 Hanging Knee Raises

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