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Tuesday 1/23/18

22
Jan

Tuesday 1/23/18

8 Rounds Every 1:30
7 HSPU/ 10 DB Strict Press
10 Box Jumps
Rest 2 Minutes
10 Rounds Every 1:15
:25 Max Effort DB/KB “Waiter’s” Step Ups
:25 Max Effort DB/KB Snatches
:25 Rest
Ladies
12 Minutes Alternating OTM (:45 Cap)
“Odd” 18 KBS
“Even” 9 Burpees
Rest 2 Minutes
15 Rounds Alternating OTM (:40 Cap)
12-15 Cal Ski/ Row
12-14 Pistols/ Max Effort Air Squats
8 Strict Chin Ups

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