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Tuesday 1/22/19

21
Jan

Tuesday 1/22/19

4 Rounds of:

5 Minute Alternating OTM

Minute 1: 14 Russian Swings

Minute 2: 12/10 Cal Sprint

Minute 3: 14 Wall Balls

Minute 4: 50 Double Unders

Minute 5: Rest

Rest 2 Minutes

8 Minute Alt. OTM

:45 Wall Sit

15 Air Squats

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