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Tuesday 1/2/2017

1
Jan

Tuesday 1/2/2017

18 Rounds Alternating Every 1:30
6 Down to 1 Strict Press @ 65% and Build
9 Down to 4 D-Ball Cleans
12 Cal Ski/Row
Ladies
28 Min AMRAP
100 KBS
80 Russian Twists
60 Floor Press
40 Renegade Rows (No Push Up)
20 Burpees
Every 2:30 athletes perform 4 Power Cleans 185/135

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