Call Us: (201) 414-6262

Tuesday 1/15/19

14
Jan

Tuesday 1/15/19

For Time:

20 Minute Cap

25 Tuck Crunches

100 Lateral DB Hops

80 Russian KBS

25 Tuck Crunches

60 KB Goblet Squats

40 DB Pull Overs

25 Tuck Crunches

20 Cal Ski/Bike/Row

Rest 2 Minutes

8 Minute Alt. OTM

:45 Forearm Plank

:45 Hollow Hold

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