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Tuesday 1/16/18

15
Jan

Tuesday 1/16/18

4 Rounds Every :45
1 Hang Power Cleans 135/95
6 T2B/ Knee or Straight Leg Raises
3 Rounds Every 1:15
3 Hang Power Cleans 135/95
9 T2B/ Knee or Straight Leg Raises
2 Rounds Every 1:45
6 Hang Power Cleans 135/95
12 T2B/ Knee or Straight Leg Raises
1 Round Every 2:00
9 Hang Power Cleans 135/95
15 T2B/ Knee or Straight Leg Raises
Rest 2 Minutes 
10 Down to 1 (13 Min Cap)
Double KB/DB Hang Snatches
Box Jumps 24’/20’
Ladies
12 Rounds Every 1:45
8 Box Jump Overs 24’/20
4 S.O.S
Right into…
5 Rounds Every 1:45
:35 Max Effort Overhead Step Ups w/plate
:35 Overhead hold w/plate
:35 Rest

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