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Thursday 9/28/17

27
Sep

Thursday 9/28/17

For Time: 15 Minute Cap
100 Double Unders/ 120 Lateral Bar Hops/ 150 Singles
80 Sit Ups
60 Snatches 45/35
40 Empty Bar Step Ups (Back or Front Rack)
20 Med Ball Clean Wall Balls 20/14
10 Minutes
1 Min on/ 1 Min Off
Chin-up/Pull-up
LADIES
24 Min AEMOM (:40 Cap)
12-16 Slam Balls 30
8-12 Pull Ups
12-16 DB Snatches 35
8 Calorie Ski/Row

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