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Thursday 9/21/17

20
Sep

Thursday 9/21/17

10 Minutes
1 Min on/ 1 Min Off
Chin Ups/ Pull Ups
10 Min AMRAP
6 Renegade Rows 45/35
8 DB Hang Power Cleans
10 DB Push Press
25 Double Unders/ 50 Singles / 25 Lateral DB Hops
LADIES
Teams of 3
“343”
100 Deadlift* 135
100 Power Cleans* 95
100 Hang power Snatches* 65
43 Burpees
*Dual KB Front Rack Hold 16
*Overhead Plate Hold 25#

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