Call Us: (201) 414-6262

Thursday 9/14/17

13
Sep

Thursday 9/14/17

Come hang out with Steiner tomorrow at Athleta in Willowbrook and get some sweet discounts!
10 Minutes
1 Min on/ 1 Min Off
Front Rack D-Ball Hold
Then…
Descending Ladder
12…1
Pull-ups
Box Jump Overs 24’/20’
*3 Stone Over Shoulder after each set
LADIES
12 Rounds Alternating Every 2:00 Between
9 Cal Ski/Row
7 Thrusters 65
_
12 T2B
12 Renegade Rows 35

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