31 Aug /0 Comments/WOD Thursday 9/1/16 FOR TIME: 80 HANG POWER CLEANS 75/55 20 SIT-UPS 60 BACK RACK LUNGES 75/55 20 SIT-UPS 40 HANG POWER CLEANS 75/55 20 SIT-UPS 20 FRONT SQUATS 75/55 20 SIT-UPS 10 HANG FULL CLEANS 75/55 20 SIT-UPS