Call Us: (201) 414-6262

Thursday 9/6/18

6
Sep

Thursday 9/6/18

For Time:
9 Minute Cap
5 Rounds
10 D-Ball Lunges 100/70
15 T2B
Rest 2 Minutes
9 Minute AMRAP
9 Burpees
9 Cal Ski/Bike/Row
9 American KBS
Rest 2 Minutes
7 Minute Cap
200 Sit Ups
Ladies
20 Minute AMRAP
400m Row/Ski/20 Cal Bike
40 Double Unders
20 Pull Ups
10 Burpees

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