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Thursday 9/27/18

26
Sep

Thursday 9/27/18

13 Minute AMRAP
12 Cal Ski/Row/Bike
6 Hang Power Snatches 115/75
9 Pull Ups
Rest 2 Minutes
8 Rounds @ 1:30
2 Full or Power Snatches @ 70%
Ladies
10 Minute AMRAP
3 Burpees
6 Strict Chin Ups
12 Wall Balls
Rest 2 Minutes
10 Minute AMRAP
9 T2B
18 KBSDHP
9 Push Ups
Rest 2 Minutes
5 Minute Cap
100 American KBS

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