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Thursday 9/22/18

19
Sep

Thursday 9/22/18

 

6 Rounds Every 2:00
12 Cal Ski/Row/Bike
6 S.O.S.
Rest 2 Minutes
For Time
(12 Minute Cap)
100 Air Squats
10 Chest to Bar Pull Ups
75 Air Squats
10 Chest to Bar Pull Ups
50 Air Squats
10 Chest to Bar Pull Ups
25 Air Squats
10 Chest to Bar Pull Ups

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