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Thursday 8/3/17

2
Aug

Thursday 8/3/17

 

“KAREN”
150 Wall Balls
Then
Choice of accessory work
10 MINS
MIN ON MIN OFF
Strict Chin ups or Weighted Situps
LADIES
Partner WOD
For Time:
110 Wallballs 30/20/14
90 KBS
70 DBall Over Shoulder
50 DBall Lunges
30 Cal ski/row

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