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Thursday 8/24/17

23
Aug

Thursday 8/24/17

FOR TIME:
100 pullups
80 situps
60 1 Arm DB Push Press
400m run
20 Cal Ski/row
LADIES
15 MIN OTM ALT
10 Box Jump Overs
10 Med Ball clean wall balls
10 DB Lunges
2 min rest
12 MIN OTM ALT
10 Wall balls #30/20/14
10 DB Push Jerks #45/35
10 Wall ball situps

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