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Thursday 8/17/17

16
Aug

Thursday 8/17/17

“Fran”
21 – 15 – 9
Thrusters #95/65
Pullups
Then
5 ROUNDS
1 min max Dball front rack hold
1 min max burpees
1 min rest
LADIES
“Nancy”
5 Rounds
400m run
15 OHS #95/65

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