Call Us: (201) 414-6262

Thursday 8/11/16

10
Aug

Thursday 8/11/16

SKILL WORK:

10 MINS 1 MIN ON MIN OFF

Handstand walk/HS/plate hold/chin ups

15 MIN AMRAP

12 – 9 – 6

V-UPS

PULLUPS

BOX JUMPS 24/20”

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