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Thursday 8/10/17

9
Aug

Thursday 8/10/17

8 Rounds
Every 2:00 alt
8 Bar MU/10 C2B/14 pullups
15 Clean and Jerk  #115/75
Then
10 MIN AMRAP
10 Hang Power Cleans #115/75
10 Push Ups
LADIES
30 MIN OTM
5-7 Strict Pullups
10-14 1-Arm DB Snatch
100m sprint

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