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Thursday 8/9/18

8
Aug

Thursday 8/9/18

7 Rounds Every 1:30
(1:10 Cap)
15 Wall Balls
10 Sit Ups
Rest 2 Minutes
7 Rounds Every 1:30
:15 Sprint Bike/Ski/Row
10-20 Push Ups
Ladies
12 Rounds Every 1:15
3 Front Squat @ 65%. Build
Rest 2 Minutes
4 Rounds For Time:
(12 Minute Cap)
10 DB Strict Press
10 Bicep Curls
10 DB Straight Leg Deadlifts
10 DB Reverse Lunges

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