Call Us: (201) 414-6262

Thursday 8/30/18

29
Aug

Thursday 8/30/18

For Time:
18 Minute Cap
50 Pistols/Cossack Squats
40 HSPU
30 Toe to Bar
20 S.O.S
10 D-Ball Lunges
Rest 2 Minutes
10 Minutes 1 Minute On/ 1 Minute Off
D-Ball Holds
Ladies
Teams of 2
20 Minute AMRAP
20 Bench Press 95
30 Burpees
40 Sit Ups
50 Air Squats

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