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Thursday 8/23/18

22
Aug

Thursday 8/23/18

8 Minute Cap
5 Rounds
15 DB Front Rack Reverse Lunges
9 Pull Ups
Rest 2 Minutes
8 Minute AMRAP
5 Cal Ski/Bike
14 DB Hang Clean and Jerk
Rest 2 Minutes
8 Minute OTM
:30 D-Ball Hold
3 S.O.S.
Ladies
“Erin”
5 Rounds For Time:
15 DB Cleans
21 Pull Ups

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