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Thursday 8/2/18

1
Aug

Thursday 8/2/18

For Time:
(15 Minute Cap)
100 Double Unders/ 125 Plate Jumps
50 Wall Balls
40 T2B
30 S.O.S.
Rest 2 Minutes
7 Rounds Every 1:30
:30 Sprint Bike/Ski/Row
Ladies
10 Rounds @ 1:30
3,3,3,2,2,2,1,1,1,1
Bench Press @ 75% Build to a heavy single
Rest 2 Minutes
15 Minute AMRAP
12 Pendlay Rows 95
12 Wall Balls
18 Bodyweight Lunges

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