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Thursday 8/16/18

15
Aug

Thursday 8/16/18

18 Rounds Alternating Every 1:30

9 Box Jumps 24’/20’

6 Strict Chin Ups

10 G20 w/ Plate

5 Atomic Sit Ups

10 Lateral Plate Jumps

12 Cal Ski/Bike/Row

Ladies

For Time:

(12 Minute Cap)

30 Pull Ups

20 Cal Ski/Bike/Row

10 Deadlifts 185

20 Strict Chin Ups

30 Burpees

Rest 2 Minutes

12 Rounds Every 1:20

2 Deadlifts 235

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