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Thursday 7/5/18

4
Jul

Thursday 7/5/18

24 Minutes
Death By:
5 Wall Balls
After Death, Athlete’s Choose:
“Heaven”
OTM
5 Cal Ski/ Row
10 Tuck Crunches
Or
“Hell”
OTM
3 Renegade Rows
5 DB Thrusters
Ladies
10 Rounds Every 1:30
3 Tempo Back Squats 70%. Build.
(:05 Down/:03 Pause at the Bottom)
-Rest 2 Minutes-
15 Minute AMRAP
30 Sit Ups
15 Air Squats
10 DB Push Jerks

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